Fresh Spinach Strawberry and Bluberry Salad

Drizzled with creamy poppy seed dressing and bursting with flavors of summer, this strawberry and blueberry summer spinach salad is hard to resist!

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This post was originally published on June 26, 2021. Last updated on June 2, 2025.

If you’re planning a summer cookout, hosting a backyard BBQ, or simply putting together your 4th of July menu, this spinach strawberry and blueberry salad is one of those easy summer side dishes you’ll want to make on repeat.

It’s light, fresh, and loaded with flavor! The sweet berries pair perfectly with creamy feta, crunchy walnuts, and a drizzle of poppy seed dressing for that just-right balance of sweet and savory.

I’ve made this strawberry and blueberry salad more times than I can count, and it’s always a hit. It looks beautiful on the table and comes together in just a few minutes, which is a win in my book, especially during the busy summer months!

Whether you serve it for lunch or as a side with grilled burgers and brats, this is one of those recipes you’ll find yourself coming back to all season long.

Table of Contents

• Why You’ll Love this Recipe
• Ingredients for Spinach Strawberry and Bluberry Salad
• Equipment Needed
• How to Make Spinach Strawberry and Bluberry Salad
• Make It Your Own: Easy Ways to Customize This Salad
• Frequently Asked Questions
• More Summer Salad Recipes You’ll Love
• Your New Favorite Summer Berry Salad
• Printable Recipe Card for Spinach Strawberry and Bluberry Salad
• Did You Enjoy This Recipe? PIN It for Later!

Why You’ll Love this Recipe

Perfect for Summer: This easy strawberry and blueberry salad recipe is made with fresh, seasonal berries that are bursting with flavor. It’s the kind of light and colorful dish that feels just right for outdoor summer meals. Whether you’re headed to a picnic, potluck, or planning a 4th of July party, this is the perfect summer salad. 

Quick and Easy: No cooking, no fuss, and no fancy tools needed. Just a handful of simple ingredients, a bit of chopping, and you’re ready to go. With minimal prep time, it comes together in about 10 minutes, which makes it perfect for last-minute plans.

Great for Entertaining: This is one of those recipes that looks beautiful on the table but takes hardly any effort. The red and blue berries add a festive touch, and the sweet and savory combo is always a hit. It’s an easy choice for everything from casual backyard BBQs to more elegant summer dinner parties with friends.

Light and Refreshing: With fresh strawberries and blueberries, raspberries, crisp spinach, creamy feta, and a sweet poppy seed dressing, this salad is packed with fresh flavor without feeling too heavy. It’s the perfect balance of sweet, salty, creamy, and crunchy in every bite.

Ingredients for Spinach Strawberry and Bluberry Salad

Let’s take a quick look at what you’ll need to toss together this fresh and flavorful strawberry and blueberry salad!

• Fresh Spinach: Choose baby spinach for a tender texture and mild flavor that pairs well with the sweetness of the berries.
• Strawberries: Slice them thin for a pop of bright red color and juicy sweetness in every bite. Look for berries that are ripe but still firm.
• Blueberries: These add a burst of sweetness and also bring in that deep blue color that makes this salad perfect for patriotic holidays like the 4th of July.
• Raspberries: Soft, sweet, and slightly tart, they add a delicate texture and a touch of elegance to the salad.
• Feta Cheese: Crumbled feta gives the salad a salty bite that balances out the sweetness of the fruit. Goat cheese would be a good alternative if you prefer something creamier.
• Walnuts: A little crunch goes a long way. Walnuts add texture and a subtle earthiness that complements the other flavors. You can also use pecans or almonds if that’s what you have on hand.
• Poppy Seed Dressing: Creamy, slightly sweet, and the perfect finishing touch. Store-bought works great, or you can make your own if you prefer a homemade version.

Equipment Needed

• Cutting board
• Paring knife
• Strawberry huller
• Measuring cups
• Measuring spoons
• Mixing bowl
• Salad bowl
• Salad tongs
• Colander or strainer
• Small jar or whisk (if making homemade dressing)

How to Make Spinach Strawberry and Bluberry Salad

Ready to make this easy summer salad? Here are the easy step-by-step directions. There’s also a full printable recipe card with all the ingredients and instructions at the bottom of the post

Step 1: Wash and Prep the Produce

Rinse the spinach, blueberries, raspberries, and strawberries in a colander or strainer under cool water.

Then gently pat everything dry with a clean kitchen towel or paper towels and remove the stems from the strawberries and slice them in half (or quarters if they’re large).

Step 2: Assemble the Salad

In a large bowl, combine all the salad ingredients including the spinach, blueberries, raspberries, sliced strawberries, crumbled feta cheese, and chopped walnuts.

Step 3: Add the Dressing

Next, drizzle the salad with poppy seed dressing to taste. Store-bought works just fine, or feel free to use a homemade version if you prefer.

Step 4: Toss and Serve

Toss the salad gently to coat all the ingredients with the dressing. Then serve it right away while everything is fresh and crisp.

And that’s it! A simple and delicious salad that comes together in less than 10 minutes that’s perfect for any summer meal or get-together.

Make It Your Own: Easy Ways to Customize This Salad

• Add Some Protein: Grilled chicken, crispy bacon, or even chilled shrimp make delicious additions if you’re turning this into a main course.
• Mix in Extra Fruit or Veggies: Love a loaded salad? Try tossing in sliced apples, dried cranberries, red onion, or creamy avocado for even more flavor and texture.
• Swap Out the Nuts: Walnuts add a nice crunch, but pecans, sliced almonds, sunflower seeds, or pine nuts are all great options too. Use what you love!
• Make it Dairy-Free: Simply leave out the feta cheese or use a plant-based alternative to keep this salad dairy-free without sacrificing flavor.
• Add Grains for More Heartiness: For a little extra staying power, stir in some cooked quinoa or farro. It’s an easy way to turn this into a light but satisfying meal.

Frequently Asked Questions

Can I make this salad ahead of time?

You can prep the fruit in advance, but wait to mix everything together until just before serving. The dressing can make the spinach a bit soggy if it sits for too long, so it’s best when enjoyed fresh. Leftovers can be stored in an airtight container in the fridge for up to two days.

Can I use frozen berries instead of fresh?

Fresh berries are the best choice for this salad because they hold their shape and add a bright, juicy flavor. Frozen berries tend to release a lot of liquid as they thaw, which can water everything down and leave the spinach a bit soggy.

What kind of dressing works best?

Poppy seed dressing pairs rperfectly with this stawberry and blueberry salad. You can use a store-bought version for convenience or make your own at home. Or, if you’re not a fan of poppy seed dressing, a light balsamic vinaigrette would be a great alternative if you prefer something less creamy.

How do I keep the spinach from wilting?

The key is to wait to add the dressing until you’re ready to serve. If you’re bringing this salad to a get-together, keep the dressing in a separate container and toss everything together just before serving.

Is this salad gluten-free?

Yes, this recipe is naturally gluten-free as long as the dressing you use is certified gluten-free. Always double-check the label if you’re serving someone with a sensitivity.

Can I double the recipe for a crowd?

Absolutely. This salad is easy to scale up for backyard BBQs, potlucks, or holiday gatherings. Just be sure to use a big enough bowl and wait to drizzle on the dressing until you’re ready to eat!

More Summer Salad Recipes You’ll Love

• Doritos Taco Salad
• Chicken Caesar Salad with Bowtie Pasta

Your New Favorite Summer Berry Salad

I hope you enjoy this fresh and flavorful strawberry and blueberry salad as much as my family does. It’s one of our favorites during the summer months.

And don’t forget to snap a photo and tag me on Instagram. I always love seeing your delicious creations!

Enjoy!

Printable Recipe Card for Spinach Strawberry and Bluberry Salad

Pin Recipe

Fresh Spinach Strawberry and Bluberry Salad

Drizzled with creamy poppy seed dressing and bursting with flavors of summer, this strawberry and blueberry summer spinach salad is hard to resist!

Print Recipe

Prep Time10 minutes mins

Total Time10 minutes mins

Course: Salad

Cuisine: American

Keyword: Blueberry, Poppy Seed, Raspberry, Salad, Spinach, Strawberry

Servings: 4

Ingredients

• 1 package (5 oz.) fresh spinach
• ½ cup fresh blueberries
• ½ carton (3 oz.) fresh raspberries
• ¼ carton (4 oz.) fresh strawberries
• ¾ cup feta cheese
• ½ cup walnuts, chopped
• poppy seed dressing

Instructions

• Rinse all produce and slice the strawberries into halves.
• In a large salad bowl, add spinach, blueberries, raspberries, strawberries, feta cheese, and walnuts.
• Drizzle the salad with poppy seed dressing as desired. Toss to combine and serve immediately.

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