Quick and Easy Blueberry Overnight Oats
With only 5 ingredients, these creamy blueberry overnight oats are an easy and healthy make-ahead breakfast that takes the stress out of busy mornings.
Servings: 6
Equipment
- Spoon
Ingredients
- 2 cups old fashioned oats
- 1 ½ cups fresh blueberries
- 3 cups unsweetened vanilla almond milk
- 3 tablespoons chia seeds
- 3 tablespoons maple syrup
Instructions
- Stir oats, blueberries, milk, chia seeds, and maple syrup together in a large mixing bowl.
- Evenly spoon the oat mixture into 6 small tulip jelly jars.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir and serve with additional fresh blueberries and other toppings like granola, toasted coconut, or nuts.
Notes
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
Store your oats in the refrigerator for up to 4 days.
Nutrition
Serving: 7ounces | Calories: 198kcal | Carbohydrates: 34g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 166mg | Potassium: 174mg | Fiber: 6g | Sugar: 10g | Vitamin A: 23IU | Vitamin C: 4mg | Calcium: 215mg | Iron: 2mg