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Quick and Easy Blueberry Overnight Oats

Breakfast & Brunch, Recipes

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With only 5 ingredients, these creamy blueberry overnight oats are an easy and healthy make-ahead breakfast that takes the stress out of busy mornings.

A front facing view of blueberry overnight oats in a clear jar topped with crunchy granola and blueberries, styled on a white surface.

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Blueberry Overnight Oats

Confession…I’m late to the overnight oats train, but as the saying goes, better late than never, right?

It’s a new year with new goals, and one of those goals is to make my health more of a priority, which includes eating more “good for me” foods. Enter this blueberry overnight oats recipe.

A single serving of blueberry overnight oats in a clear glass jar topped with granola and blueberries, styled with a spoon and scattered oats.

With just a handful of ingredients, this easy overnight oats recipe is loaded with fresh blueberries, chia seeds, and just the perfect touch of sweetness.

Best of all? They’re simple to prep, easy to customize, and perfect for those mornings when you still want something delicious and filling.

Mix up a batch to serve at your next book club brunch, or prep some jars in advance for a quick, ready-to-eat breakfast on busy mornings.

Why You’ll Love This Recipe

  • Quick and Easy: If you’re looking for an easy and healthy breakfast option that is prepped and ready in only finve minutes, this one checkes all the boxes. Then just chill overnight so breakfast is ready when you wake up.
  • Make-Ahead Friendly This overnight oats recipe is perfect for meal prep, busy weeks, or hosting guests without all the early morning hustle and bustle.
  • Lightly Sweetened: Fresh blueberries and a touch of maple syrup add just the right amount of sweetness.

Table of Contents

  • Blueberry Overnight Oats
  • Why You’ll Love This Recipe
  • Ingredients for Blueberry Overnight Oats
  • Equipment Needed
  • How to Make Blueberry Overnight Oats
  • What Else Can I Include in My Overnight Oats?
  • How to Store Leftovers
  • Frequently Asked Questions
  • What to Serve With Blueberry Overnight Oats
  • More Breakfast and Brunch Recipes You’ll Love
  • Final Thoughts
  • Printable Recipe Card for Blueberry Overnight Oats
  • Did You Enjoy This Recipe? PIN It for Later!

Ingredients for Blueberry Overnight Oats

Here’s everything you need to make the best blueberry overnight oats at home.

Old-Fashioned Rolled Oats: Old-fashioned oats give the recipe structure and create the perfect creamy texture without turning mushy like quick oats or chewy like steel-cut oats.

Chia Seeds: Help to thicken the oats while adding additional nutritional value with fiber, protein, omega-3s, and antioxidants.

Unsweetened Vanilla Almond Milk: I love to use this variety of almond milk because it gives the oats a subtle hint of vanilla and creates a rich, creamy texture as the oats soak.

Maple Syrup: A small amount lightly sweetens this oats recipe and pairs perfectly with the fresh blueberries.

Fresh Blueberries: Adds fresh flavor and natural sweetness.

Optional Toppings: Finishing your oats with a sprinkle of granola, slivered almonds, chopped pecans, toasted coconut flakes, or cocoa nibs.

Ingredients for blueberry overnight oats including rolled oats, chia seeds, maple syrup, almond milk, and fresh blueberries arranged on a rustic wooden board.

note from jen’s kitchen

If you don’t have almond milk, you can substitute any other variety of dairy milk or nut milk.

Equipment Needed

  • 7.4 ounce Weck mini tulip jelly jars with lids
  • Glass mixing bowl
  • Spoon
  • Measuring cups and spoons
  • Liquid measuring cup

note from jen’s kitchen

If you can’t find Weck jelly jars, pint-size canning jars, or small mason jars work too. Just keep in mind you may get fewer servings since they’re a bit larger.

How to Make Blueberry Overnight Oats

Ready to make this easy blueberry overnight oats recipe? Here are the easy step-by-step directions. There’s also a full printable recipe card with all the ingredients and instructions at the bottom of the post.

Step 1: Mix the Ingredients

First, add the rolled oats, blueberries, almond milk, chia seeds, and maple syrup to a large mixing bowl.

A spoon lifting a scoop of blueberry overnight oats from a glass bowl, showing the creamy oat mixture and juicy blueberries.

Then use a spoon to gently stir everything until your oats mixture is well combined

Step 2: Spoon into Jars

Next, evenly spoon your blueberry overnight oats into six jelly jars until each one is about 3/4 full.

Close up of blueberry overnight oats in a glass bowl with a spoon resting inside, highlighting the texture of the oats and fresh blueberries.

Serving Tip

Remember to leave a bit of room near the top of your jar if you want to add extra toppings later!

Step 3: Cover and Refrigerate

Place the lids on your jars, and then place your oats in the fridge to chill. The oats should be refrigerated for at least four hours, but longer is better. (I like to let my oats soak overnight for a full eight hours.)

Step 4: Serve and Enjoy!

In the morning, give your oats a quick stir. If you’d like, you can add a handful of extra blueberries and your favorite toppings (mine is vanilla almond granola).

Then dig in, and enjoy!

A glass jar filled with blueberry overnight oats topped with blueberries and granola, surrounded by loose berries and oat flakes.

Serving Tip

You can also add other toppings to your blueberry overnight oats, like cacao nibs, toasted coconut flakes, slivered almonds, or chopped walnuts.

What Else Can I Include in My Overnight Oats?

While this recipe is perfect just as it is, feel free to get creative and mix things up to make it your own!

Easy Additions and Substitutions

Here are a few other ingredients you can include in your blueberry overnight oats.

A close up of blueberry overnight oats in a small glass jar with blueberries on top, with a spoon and soft blurred jars in the background.
  • Berries: Swap your blueberries for fresh strawberries, or blackberries, or use a combination of all three for a mixed berry version of overnight oats.
  • Protein Powder: Add two scooops of protein powder for an extra boost and to help keep you fuller longer.
  • Cinnamon: Sprinkle in a small pinch or two of ground cinnamon for a bit of added flavor.
  • Low-Calorie Sweetener: For a low-calorie maple syrup alternative, use a sweetener like allulose, stevia, or monk fruit.

How to Store Leftovers

Blueberry overnight oats can be stored in the refrigerator for up to 4 days. Just be sure to keep them covered tightly and give them a quick stir before eating.

A single glass jar of blueberry overnight oats topped with granola and fresh blueberries, styled with scattered berries and oat flakes.

Frequently Asked Questions

Q. Can I use frozen blueberries?
A. Yes. You can use frozen blueberries, but as they thaw, they release extra liquid, so your overnight oats may be a bit thinner than when made with fresh fruit.

Q. Do overnight oats need to be eaten cold?
A. No. While they are typically served cold, you can warm them in the microwave if you prefer a hot breakfast.

Q. Are overnight oats gluten-free?
A. No. While rolled oats are naturally gluten-free, they can become cross-contaminated during production in major food processing facilities. Always look for a gluten-free label on the packaging to make sure they’re safe for anyone with gluten allergies or following a gluten-free diet.

What to Serve With Blueberry Overnight Oats

These blueberry overnight oats go with just about anything. Here are a few of my favorite breakfast recipes to serve with them.

  • Sunrise Breakfast Burritos: Another hearty, filling make-ahead breakfast option, these savory breakfast burritos balance perfectly with the sweetness of overnight oats.
  • Creamy Fresh Fruit Salad: Bright and fresh and drizzled with a creamy vanilla dressing, this fruit salad is a simple side for any breakfast or brunch.
  • Cheesy Bacon Egg and Potato Bake : With cubed potatoes, eggs, crispy bacon, and cheddar cheese, this easy breakfast casserole will keep everyone full.

More Breakfast and Brunch Recipes You’ll Love

If you enjoyed these blueberry overnight oats, here are a few more simple recipes that work well for breakfast or brunch.

cinnamon and sugar monkey bread

Cinnamon Sugar Monkey Bread

Slice of Bacon Spinach and Tomato Quiche

Bacon and Spinach Quiche

Blueberry Sour Cream Coffee Cake

Final Thoughts

Blueberry overnight oats are one of those recipes you’ll come back to again and again. Whether you’re hosting friends and family for brunch or just trying to stay on track during the week, this recipe keeps things simple without sacrificing flavor.

As always, feel free to leave any questions or comments below.

Don’t forget to pin this post to save it for later, and, if you try this recipe, remember to leave feedback by giving your rating on the recipe card below.

Enjoy!

Printable Recipe Card for Blueberry Overnight Oats

A front facing view of blueberry overnight oats in a clear jar topped with crunchy granola and blueberries, styled on a white surface.
Print Recipe Pin Recipe

Quick and Easy Blueberry Overnight Oats

With only 5 ingredients, these creamy blueberry overnight oats are an easy and healthy make-ahead breakfast that takes the stress out of busy mornings.
Prep Time5 minutes mins
Chill Time8 hours hrs
Total Time8 hours hrs 5 minutes mins
Course: Breakfast, Brunch
Cuisine: American
Keyword: Blueberry, Overnight Oats
Servings: 6
Prevent your screen from going dark

Equipment

  • 6 Weck tulip jelly jars with lids
  • Glass mixing bowl
  • Spoon
  • Liquid measuring cup
  • Measuring cups and spoons

Ingredients

  • 2 cups old fashioned oats
  • 1 ½ cups fresh blueberries
  • 3 cups unsweetened vanilla almond milk
  • 3 tablespoons chia seeds
  • 3 tablespoons maple syrup

Instructions

  • Stir oats, blueberries, milk, chia seeds, and maple syrup together in a large mixing bowl.
  • Evenly spoon the oat mixture into 6 small tulip jelly jars.
  • Cover and refrigerate for at least 4 hours or overnight.
  • Stir and serve with additional fresh blueberries and other toppings like granola, toasted coconut, or nuts.

Notes

Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
Store your oats in the refrigerator for up to 4 days.

Nutrition

Serving: 7ounces | Calories: 198kcal | Carbohydrates: 34g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 166mg | Potassium: 174mg | Fiber: 6g | Sugar: 10g | Vitamin A: 23IU | Vitamin C: 4mg | Calcium: 215mg | Iron: 2mg

Did you make this recipe?

If you made this recipe, I’d love to know how it went. Be sure to leave a comment and rating, then don’t forget to share a photo! Just tag me on Instragram @midwestlifeandstyle. I love seeing what you’ve tried!


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I would love to see what you make! If you try any of my recipes, be sure to tag me in your photos!

IG: @midwestlifeandstyle + #midwestlifeandstyle

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Hi, I’m Jen, an entertaining pro sharing simple ideas and inspiration to help you host with ease. From tips for setting a beautiful table to easy recipes, seasonal decorating ideas, and DIYs, you’ll find everything you need to make every gathering and celebration feel special.

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